about

Hello and welcome!  Alta originates from Altagracia meaning ‘High Grace’. Performance is the human body executing one or more movements for a specific function. Together, Alta Performance is here to give you the grace and motivation to your overall performance and life choices.

The history of Alta Performance LLC was inspired, by Owner, Crystal Anne Wray’s experience with her father and personal battle with cancer. Her father was a Master Sergeant who served in the Air Force and was injured on deployment. He retired early due to various disabilities while struggling both physically and mentally trying to adjust to his life after service. He suffered a stroke, which led to an aneurysm in the brain, and passed away at the age of 49. Crystal’s belief is that if she possessed the knowledge/resources that she maintains today, she would have made a significant impact on his life and potentially sustain his long-term wellbeing.

Crystal was diagnosed with acute lymphoblastic leukemia (A.L.L), at the age of 3, and has been in remission since the age of 5. Being sick at such a young age inspired and allowed her to share a personal testimony that’s given her faith, a purpose driven passion, to pay it forward to her community and to live a healthy and holistic lifestyle with her husband and children.

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CREDENTIALS

  • M.S. Exercise Science & Health Promotion: Sports Performance & Injury Prevention, California University of Pennsylvania

  • B.S. Rehabilitation Services, Wright State University

  • NSCA Certified Strength & Conditioning Specialist

  • NSCA Tactical Strength & Conditioning - Facilitator

  • NSCA Women’s Committee - Member & Mentor

  • Functional Movement Systems: Level 1, Y-Balance, & Fundamental Capacity Screen

  • NASM Performance Enhancement Specialist

FEATURED IN PUBLISHED MATERIALS

  • High Intensity Interval Training for Women

  • Idiot’s Guides: Stretching

  • NFL Magazine