contact Form & faq’s

You may choose one of our comprehensive packages or create a customized package with your trainer to achieve the best results. Please use the contact form to get started today!

PERFORMANCE PACKAGE #1 for $325 includes:

• Consultation

• Weekly accountability check-ins

• (x5) 30-minute online sessions with trainer

• (x3) 1-day workout plan

• (x1) 1-day nutrition plan

PERFORMANCE PACKAGE #2 for $685 includes:

• Consultation

• Weekly accountability check-ins

• (x10) 45-minute online sessions with trainer

• (x2) 1-day nutrition plan

SINGLE SERVICE OPTIONS:

• Consultation: $30

• 1-day workout program: $15

• 1-day nutrition plan: $30

• Online training session:

  • 30 minutes: $45

  • 45 minutes: $60

  • 60 minutes: $75

• In-home training session with trainer visit (Johnson County, IN residents only):

  • 30 minutes: $55

  • 45 minutes: $70

  • 60 minutes: $85

• Functional Movement Screen (FMS):

  • Initial FMS: $60-$85

  • Follow-Up FMS: $45-$55

  • Corrective Exercises: $15

COMMUNICATION OPTIONS:

• Weekly accountability check-ins will include text, phone call, and/or email

• Online training will include Facetime, Facebook Messenger, Google Meet, or What’s App video calls

FORMS OF PAYMENT

We accept cash, credit, debit, check, or PayPal. Payment must be received prior to the first service or training session. If payment is not received or check does not clear, a notification will be sent, and the next session will be post-poned and rescheduled.

CANCELLATIONS AND LATE POLICIES

Cancellations: All cancellations must be notified 12 hours prior to your session to avoid utilization. Services do not expire since they are paid prior to your appointment. We encourage rescheduling as soon as possible with your availability.

Late policy: The time remaining of the session will still be available but will conclude at the end of the scheduled session.